From 25/04 to 2/05, 2020
Ashtanga Yoga retreat week and workshop in a beautifully restored Podere located between Florence and Siena, in Tuscany.
A week of deepening your practice of Ashtanga Yoga in the heart of the magnificent Tuscan countryside with full board in a haven of peace designed for well-being and health: beautiful swimming pool, indoor Spa, quality of accommodation and products terroir.
Distillery of aromatic and medicinal plants in the area.
Ashtanga is a wonderful and very fine method of dynamic Yoga from the South of India. By synchronizing postural control and respiratory rate with dynamic movements, it provides the practitioner with harmony and intelligence in the development of their physical, mental and spiritual forces.
Participants arrive on Saturday 25/04 in the morning and leave on Saturday 2/05 morning.
Open to everyone except beginners in yoga. An Ashtanga approach is desirable.
Half an hour of pranayama at sunrise followed by +/- 2h30 of Ashtanga practice
Brunch / Swimming pool, Spa, promenade,... / Afternoon tea
A session of 1h30 to 2h at the end of the afternoon: deepening of asanas, hips opening, reverse postures, theory