From Wednesday 21rst Friday 30 September 2022 (10 days)
Ashtanga Yoga retreat and workshop in a beautifully restored Podere located between Florence and Siena in Tuscany.
One week of deepening your Ashtanga Yoga practice in the heart of the beautiful Tuscan countryside with full board in a haven of peace designed for well-being and health: beautiful swimming pool, indoor spa, quality of accommodation and local products. Distillery of aromatic and medicinal plants and 5 signposted walks in a 150 hectare estate.
Ashtanga is a wonderful and very fine method of dynamic yoga originating from South India. By synchronizing postural control and breathing rhythm with dynamic movements, it provides the practitioner with harmony and intelligence in the development of his physical, psychic and spiritual strengths.
Open to all levels but notions of ashtanga yoga are required.
Please note that the group is limited to a maximum of 14 people.